30 Day 5 Minute Mindfulness Challenge

Feel better in just 5 mins a day! We are all busy and we don't always have time to sit and meditate for half an hour or longer but bringing just 5 mins of mindfulness into your everyday life can be a game changer for your physical and emotional wellbeing.

I challenge you to take 5 minutes to be mindful for 30 days.

After purchasing this challenge, you will receive 30 audio files. Listen to one per day and at a convenient time for yourself. I would recommend that you pick a consistent time each day to help make it part of your daily routine.