Wellbeing Boost
Bespoke 1:2:1 Coaching
Work with Caroline on a one-to-one basis to improve your sense of wellbeing. Get the personalised help and support you need to thrive. This package includes a series of six, 60 minute private sessions over a three month period.
If you are serious about making simple but consistent changes that have the potential for huge improvements in how you feel about your life, and you want Caroline’s support to create an achievable plan for this, then this package is for you.
6 Private Sessions for £299
Are you ready to boost your wellbeing?
If you can answer yes to one or more of the following questions, you will benefit from this bespoke coaching package:
You know you need help to put your own needs first occasionally but don’t know where to start with this.
You try to incorporate selfcare into your schedule but don’t manage this consistently.
You know how you’d like to feel but don’t have a plan to get you there.
You know that something is stopping you from making changes, but you don’t know how to get past it.
Or …
You know if you don’t do something soon to change things, you will hit burnout and risk making yourself ill.
You know it is now or never if you want to see a change before it gets too late and your physical and mental health suffer.
You are ready to make a stand and say, “Now is my time”.
You want Caroline’s help to get you where you want to be faster than doing it alone.
Go from barely surviving to thriving with this Wellbeing Boost!
Imagine how it will feel…
…Now imagine reading this again, three months from now and being able to say ‘this is me’.
You can be sure that you will feel amazing and empowered!
What is it worth to feel happier and healthier than you have for ages? It is a feeling that money just can’t buy, right? Is it time you made that investment in yourself?
When you know what you need to do every day to better manage your life.
You can easily recognise when stress is affecting your wellbeing and have a simple strategy to nip it in the bud immediately.
You can always find time to do something just for your own happiness.
You are sleeping better and have more energy.
You are confident that if life sends you a lemon, you have the tools to make lemonade and not get stung.
You will feel happier and more in control, and this will also make your family and friends happier.
Who am I?
Hello, I am Caroline and I own The Peacock Retreat Holistic Wellbeing.
I am an accredited and insured holistic therapist, reiki practitioner, sleep, mindfulness, and life coach.
I started on my journey with holistic therapy and coaching in 2018 whilst desperately searching for something to help with my chronic insomnia. I found that it was not enough to work on the symptoms itself (poor sleep), but I also needed to work on the root causes, in my particular case – stress, an over-stimulated brain and an over-thinking mind - but it is different for everyone.
I learnt that stress is a contributing factor or the main cause of around 90% of all physical and emotional illnesses; managing the stress better therefore improves physical and mental health.
I’ve tried and tested a range of holistic modalities on myself and my clients to find strategies that work to reduce the impact of stress on the mind and body and improve a sense of overall wellbeing. Strategies that are simple to implement, even in our hectic modern lives, but highly effective if done consistently.
I now teach others how to put together their own bespoke wellbeing plan that fits into their busy lives so they can feel they are thriving rather than barely surviving.
Simple, quick, effective techniques. and once you’ve learnt them, you’ve got them in your wellbeing tool kit forever.
I am on a mission to help as many mid-life women as possible to sleep better, feel better, cope better, care better for themselves and others and thrive in life.
What we have to offer.
Why is this different to other services you have seen?
It is all about you, where you are right now and where you want to be in three months’ time!
It is not counselling, and we don’t go back over what has happened in your past.
I listen whilst you tell me how you feel right now and how you would like to feel differently.
I talk you through simple strategies and techniques that others have found helpful when they have been where you are and that you can start putting in place straight away. We ensure these fit with your life and time constraints so you can do them consistently to get you where you want to be.
Over the six sessions, I keep you accountable so the changes become habits that will stay with you beyond the three months we work together. If necessary, we can tweak anything that isn’t quite working from session to session too.
We work on whatever areas of your life or wellbeing are causing you the most concern – family, work, sleep, health… and start from there.
There is always the option to add in a Reiki session, a holistic treatment or extra Boost sessions after the initial six to complement and super-charge your wellbeing progress. It truly is holistic.
It is at a price which is affordable but still completely personalised to you and packed with value.
Sleep Better 1:2:1 Coaching & Treatment Programme
If the wellbeing support you need is specifically related to the need for better sleep, then please have a look at my Sleep Better programme.
This session is for you if:
You are exhausted from poor sleep that has typically lasted at least three months but quite possibly years.
You struggle to fall asleep, wake frequently in the night, or wake up too early.
A night in bed leaves you still feeling tired and unrefreshed.
You don’t want to take or rely on medication to be able to sleep.
You feel you’ve tried everything, and nothing has helped you to sleep better.
You want to make a change that will last and offers a long term solution.
You are prepared to follow the recommendations and the actions we design together to the best of your ability.