Upcoming Events!
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The Peri Pause Lounge - Sleep Like A Goddess
25th March, 7pm – 8.30pm
A soothing Peri Pause Lounge session for perimenopausal and mid-life women experiencing disrupted sleep.
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply.
We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups . Your sleep isn’t gone forever, you just need to reclaim it!
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Sleep Like A Goddess
27th March, 1.30pm – 3pm
A calming group session for anyone experiencing disrupted sleep with a certified sleep coach and recovering insomniac. .
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply. We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups.
Your sleep isn’t gone forever, you just need to reclaim it!