Menopause Support
Supporting You Through Mid-Life and Menopause – Naturally
Menopause isn’t something to get through — it’s a powerful life transition that can be navigated with balance, confidence, and self-compassion.
If you’re feeling tired, stressed, emotional, or “not yourself,” you’re not alone — and you don’t have to figure it out alone either.
I help women in mid-life reclaim their calm, energy, and sense of wellbeing through simple, natural and effective holistic solutions that honour both body and mind.
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Disrupted sleep and fatigue
Brain fog and poor concentration
Mood swings, irritability, or anxiety
Hot flushes and night sweats
Low energy or motivation
Feeling overwhelmed, invisible, or “off balance”
Feeling confused about HRT and the conflicting info that’s out there on hormonal treatments, diet and exercise at this stage of life.
Sound familiar?
You’re not broken — your body is simply asking for a little more care and attention right now.
How I Can Help
Together, we’ll create a holistic plan that supports your body and mind during this transition, drawing on a blend of approaches that work naturally with your system — not against it.
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Sleep better and wake feeling more refreshed
Feel calmer, more grounded and emotionally balanced
Regain focus and motivation
Experience fewer or less intense symptoms
Feel more connected to themselves and their wellbeing
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![Wholefood Nutrition]()
Wholefood Nutrition
→ Simple ways to nourish your body from within — including wholefood fruit, vegetable and berry capsules for everyday vitality.
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![Wellbeing & Mindfulness Coaching]()
Wellbeing & Mindfulness Coaching
→ Gentle guidance and practical tools to reduce stress, calm the mind and help you feel in control again.
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![Woman receiving a holistic facial with oil being massaged on to her face]()
Holistic Treatments
→ Relaxing, restorative therapies to ease tension, improve sleep and support hormonal balance.
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![Natural & Organic Remedies]()
Natural & Organic Remedies
→ Carefully chosen Neal’s Yard Remedies Organic products to nourish your skin, support your hormones and soothe body and mind.
Take the First Step
Discover where you are right now with my free Mid-life & Menopause MOT Quiz — your first step to understanding what your body needs and how to restore your natural balance.
Let’s begin with one small step…
Ready for Deeper Support?
Whether you’d like one-to-one wellbeing coaching, a relaxing holistic treatment, or a personalised menopause wellbeing plan — I’m here to help you feel your best again.
Let’s chat about what’s going on for you and how I can support you naturally and effectively.
