Sleep Better - Bespoke One to One Coaching and Treatment

Work with Caroline on a one-to-one basis and start getting a better night’s sleep!

This package includes:

• A 30 mins pre-treatment telephone or video consultation to ensure the programme is right for you. A full refund is available if we agree not to continue at this point.

• A 90 mins sleep assessment and personalised action planning session.

• A 60 mins introduction to mindfulness for better sleep session.

• 3 x 60 mins reiki relaxation treatments (in person or remotely).

• 3 x 30 mins action plan monitoring sessions to assess progress and refine actions as necessary.

• One month of free access to my online wellbeing and mindfulness group coaching membership, ‘My Peacock Retreat’ worth £25.

Once you purchase this package, Caroline will then get in touch with you to book your private sessions.